Are you trying to eat healthier or to eat more natural foods? If so, you are likely scrolling through multiple lists on health websites trying to find the right combination of food or ingredients to get you on the path towards a healthier life. But while everyone knows that oranges are high in vitamin C or bananas are high in potassium, there's another type of healthy food you might want to add to your shopping list, and it's one you might not have thought about just yet. Prickly pears can offer a number of nutritional and other health benefits for you and your family. Here's what you need to know.
Why's It Prickly?
Prickly pears are given that specific name because they are a fruit that grows on a type of cactus. Yes, that's right, who knew cactus could be healthy? But don't freak out, prickly pears won't be giving you a mouthful of thorns when prepared properly. They'll taste just as juicy as any other fruit once you get to the inside and you can even turn the fruit into other substances like juice or syrup.
What's So Great About This Fruit?
Prickly pears are known to be high in a variety of different vitamins and minerals. Prickly pears are also a great source of fiber to add to your diet. Prickly pears are also low in fat content and cholesterol, which means they make a great addition to any diet focused on calorie counting or heart health. Prickly pears are often recommended for people trying to treat obesity or diseases that can sometimes be linked to obesity like diabetes.
What Else Can Prickly Pears Do?
Prickly pears are sometimes referred to as a "superfood" because they can help treat a variety of different issues. Prickly pears are known to have anti-inflammatory properties. Sucking down some prickly pear syrup for inflammation could help ease a hangover, for example. Some researchers believe the anti-inflammatory properties come from prickly pear's betalains, which are a type of anti-oxidant. Prickly pears are a popular fruit in other countries like Mexico and some people even drink prickly pear juice or add prickly pear syrup to a meal in advance of a night out on town. In other words, they are using it to try and stop or slow their hangover before it even starts.
There's no one food that can just magically make you healthy, but prickly pears offer a number of benefits worth taking a look at. Talk to a prickly pear syrup or juice provider today for more information about using prickly pear syrup for inflammation and other health issues.